12 Habit Trackers Printable for 2025

Habit Trackers Printable

1. Ivory Colorful Bullet Journal

This tracker is bright and colorful, which makes it fun to use. It is designed in an A5 size, so it fits easily into a standard bullet journal.

It has spaces to track habits like learning a language, reading books, walking 10,000 steps, avoiding junk food, and drinking eight glasses of water. The colorful layout helps keep you engaged.

2. Monthly Habit Tracker

This template gives you a full month on one page. It is simple and has a clear structure.

You can see your progress for the whole month at a glance. It includes a motivational quote at the top to help keep you inspired. This is good for people who like to review their habits over a longer period.

3. Health and Wellness Tracker

This tracker focuses on your physical health. It is set up for weekly tracking.

It has sections to log your water intake, exercise, reading, writing, healthy meals, and sleep hours. The weekly format makes it easy to focus on one week at a time for better health habits.

4. Morning and Evening Routine Tracker

This printable helps you build good routines at the start and end of your day. It is split into two sections: one for morning habits and one for evening habits.

You can track things like a morning workout, taking vitamins, an evening skincare routine, or reading before bed. It encourages balance in your daily schedule.

5. Weekly Habit Tracker

This is a simple one-page tracker for one week. It covers a variety of common habits like exercise, reading, and drinking water.

The clean design lets you quickly mark off each day. It is perfect if you feel overwhelmed by monthly trackers and prefer to set short-term weekly goals.

6. Self-Care and Well-Being Tracker

This template focuses on habits that support your mental and emotional health. It includes tracking for activities like skincare, journaling, and meditation.

The design is calm and inviting. It is a helpful tool for anyone who wants to make self-care a regular priority.

10 Common Habits You Should Track

1. Drinking Water

Drinking enough water is very important for your health. Tracking your daily glasses can help you remember to drink regularly.

Aim for about eight glasses a day, but your needs may be different. Logging your intake can boost your energy and improve your skin.

2. Exercise

Regular exercise keeps your body strong and healthy. Track your workouts to stay motivated.

Write down when you walk, go to the gym, or do yoga. Seeing your progress can help you stick to a routine and reach your fitness goals.

3. Sleep

Good sleep is essential for your mind and body. Track your sleep patterns to see if you are getting enough.

Note what time you go to bed and wake up, and how many hours you sleep. Better sleep can improve your mood and help you focus during the day.

4. Healthy Eating

Paying attention to what you eat helps you make better choices. Track your meals to ensure you eat balanced foods like fruits and vegetables.

This can show you any unhealthy patterns. Good nutrition gives you more energy and supports your overall health.

5. Reading

Reading is a great habit for learning and relaxation. Track your reading to make sure you set aside time for it.

Write down the books or articles you read. It is a productive way to unwind and expand your knowledge.

6. Meditation

Meditation reduces stress and increases mindfulness. Track your meditation sessions to build a regular practice.

Note how long you meditate and the type you do. Consistent meditation can improve your focus and emotional calm.

7. Screen Time

We spend a lot of time on phones and computers. Tracking your screen time helps you manage it better.

Write down how much time you spend on devices. Reducing screen time can improve your sleep and free up time for other activities.

8. Budgeting

Tracking your spending is key for financial health. Monitor your daily expenses to stay within your budget.

Note where your money goes each day. Good budgeting habits lead to less stress and more financial stability.

9. Journaling

Writing down your thoughts is a good way to reflect. Track your journaling habit to make time for it regularly.

Write about how often you journal and what you write about. This can help you process emotions and set personal goals.

10. Learning New Skills

Always learning new things helps you grow. Track the skills you are working on, like a new language or cooking.

Write down your progress. Continuous learning keeps your mind active and opens up new opportunities.