37 Steps Hospital Bag Checklist for 2025
Mama’s Hospital Checklist
1. Photo ID, Insurance Info, Hospital Forms, Birth Plan
Bring your photo ID and insurance cards for hospital check-in. Have any pre-filled hospital forms ready. Pack a copy of your birth plan to share your wishes with the medical team.
2. Comfortable Clothing
Pack loose, soft clothes to wear home, like what you wore mid-pregnancy. Include a front-opening nightgown for easy feeding. A cozy robe or sweater is good for chilly hospital rooms.
3. Maternity or Nursing Bras and Nursing Pads
Bring supportive bras without underwires. Nursing bras make breastfeeding easier. Nursing pads will protect your clothes from leaks when your milk comes in.
4. Toiletries
Pack travel-sized items: toothbrush, toothpaste, deodorant, and soap. Include lip balm for dry air and a hairbrush with hair ties. Your own toiletries will help you feel more like yourself.
5. Miscellaneous
Bring non-skid socks or slippers for walking. Pack flip-flops for the shower. Have comfortable, high-waisted underwear for after birth and glasses if you wear contacts.
6. Breastfeeding Pillow
A special breastfeeding pillow supports your arms and baby. It helps position the baby correctly for a good latch, making feeding more comfortable for both of you.
7. Snacks and Drinks
Pack easy snacks like granola bars and dried fruit. Bring a water bottle to stay hydrated. Check with your doctor about eating during labor.
8. Massage Oil or Lotion
A gentle oil or lotion can be used for back massages during labor. This can help you relax and manage discomfort. Choose a scent you find calming.
9. Lip Balm
Hospital air is very dry. Lip balm will prevent your lips from getting chapped from all the breathing during labor and delivery.
10. Small, Portable Fan
A handheld fan can help if you feel hot during labor. It gives you a way to cool down quickly whenever you need it.
11. Charging Cables, Including a Long Cell Phone Charger
Bring chargers for your phone and devices. A very long phone cord lets you use your phone while moving around the room. A portable power bank is also helpful.
12. Entertainment
Pack items to pass the time like books, a tablet, or magazines. Headphones let you listen to music or watch shows without disturbing others. Download content ahead of time.
Baby’s Hospital Bag Checklist
1. Going Home Outfit
Choose a soft, weather-appropriate outfit for the ride home. Pack two sizes, newborn and 0-3 months, since you do not know your baby’s exact size. Look for easy snaps or zippers.
2. Onesies and Sleepsuits
Pack a few simple onesies and footed sleepsuits. These are easy for diaper changes and keep your baby warm in the hospital.
3. Hat
A soft hat helps keep your newborn warm. The hospital provides one, but bringing your own ensures you have a backup that you like.
4. Mittens
Tiny mittens protect your baby’s face from accidental scratches with their own sharp nails in the first few days.
5. Socks and Booties
Socks or soft booties keep your baby’s feet warm. They are an easy layer to add under a blanket or sleepsuit.
6. Warm Blankets
Have a warm blanket ready for the car seat ride home. Babies should not wear bulky coats in car seats, so a blanket goes over them once they are buckled in.
7. Diapers and Wipes
While the hospital provides some, bring a small pack of your preferred brand. This ensures you have what you need and are prepared for any delays.
8. Pediatrician’s Contact Information
Have your chosen pediatrician’s phone number and address written down. You will need to schedule your baby’s first check-up shortly after leaving the hospital.
9. Wet Wipes
Gentle, fragrance-free wipes are essential for diaper changes. They are also useful for quick clean-ups of hands and face.
10. Sound Machine
A small sound machine that plays white noise can soothe your newborn. It mimics the sounds of the womb and helps block sudden hospital noises.
Dad’s/Partner’s Hospital Bag List
1. Comfortable Clothing
Pack a change of clothes, including extra socks and underwear. Include a sweater because hospital rooms are often cold. Comfort is key for long hours.
2. Toiletries
Bring travel-sized basics: toothbrush, toothpaste, deodorant, and soap. Staying fresh helps you feel more alert while supporting mom.
3. Sleeping Essentials
Bring your own pillow and a small blanket. Hospital waiting areas are not known for comfort, and your own bedding can make rest much easier.
4. Snacks and Drinks
Pack filling snacks like nuts, protein bars, and fruit. Have water or other drinks to stay hydrated without leaving the room often.
5. Tech and Entertainment
Bring your phone, charger, and perhaps a camera or tablet. A long charging cable is very useful. These items help with communication and passing time.
6. Reusable Water Bottle
A reusable bottle is easy to refill at the hospital. It helps you drink enough water without using many small cups.
7. Cash for Vending Machines
Keep some small bills and coins on hand. This is useful for vending machine snacks or drinks during odd hours when the cafeteria is closed.
8. Notepad and Pen
Use these to write down doctor’s instructions, questions, or important notes. It is easy to forget details during a busy and emotional time.
9. Bathing Suit
If a water birth is planned, pack a bathing suit. This allows you to get in the tub to support mom during labor if you want to.
10. A Change of Underwear
An extra pair of underwear is important for comfort during a potentially long stay at the hospital.
Labor & Recovery Hospital Bag Checklist and Steps Hospital Bag Checklist
1. Birth Ball or Peanut Ball
An exercise ball can help with comfortable positions during early labor. A peanut ball is useful if you have an epidural, as it helps keep your pelvis open while you rest.
2. Massage Oil or Lotion
Having oil available allows your partner to give you calming massages. This can reduce tension and help you manage pain during contractions.
3. Music or Relaxation Tools
Create a playlist of calming music or sounds. Listening through headphones can help you focus and relax. It provides a positive distraction during labor.
4. Lip Balm
Keep lip balm within easy reach. Dry lips are common during labor due to breathing patterns, and balm provides quick comfort.
5. Snacks and Drinks
Have light, easy-to-eat snacks and hydrating drinks approved by your doctor. They give you energy during a long labor and help with recovery afterward.
